I understand that life has many challenges for us all. At times we can find ourselves in a difficult place with thoughts, feelings which we find frustrating and difficult to understand. The feeling of being trapped and out of control can have adverse effects on your quality of life
Through my ten years as an Integrative Counsellor, I can adapt my practice to meet your individual needs, ensuring that you feel heard and understood, allowing us to explore how repetitive cycles of thoughts, feelings and relationships can hold you back. I can provide a safe, warm and non judgmental space where you can feel comfortable to explore what’s happening with you.
We can work together, at a suitable pace for you, to enable you to explore and develop new perspectives, coping skills and new ways of being so that you can manage the difficulties in your life more effectively.
It is very important that you feel comfortable in your counselling sessions, so I offer a free initial assessment session to allow us to meet and decide if you would like to go ahead and book some sessions.
I obtained my Diploma in Counselling in 2010. I have previous experience providing counselling in a Health Centre setting, and also in the Voluntary Sector in Belfast.
Contact me to book a free consultation
Assess the problems being faced and the methods we might use to start working through them
Agree on a session times that would be suitable, and a realistic goal and plan to get there
Together we will work toward your goals with counselling sessions tailored to your needs
If you feel ready, please contact me to book an initial free consultation where we can assess the problems and issues you face, and how we can work together to make things more manageable for you in your everyday life
It is very important that you feel comfortable in your counselling sessions, so I offer a free initial assessment session to allow us to meet and decide if you would like to go ahead and book some sessions
I have 10+ years as an Integrative Counsellor. Integrative Counselling means that I use appropriate techniques to tailor sessions for your needs
As an Integrative Counsellor, I can adapt my practice to meet your individual needs, ensuring that you feel heard and understood, allowing us to explore how repetitive cycles of thoughts, feelings and relationships which can hold you back. Sessions can be long or short term depending on your requirements
I can provide a safe, warm and non judgmental space where you can feel comfortable to explore what’s happening with you.
We can work together, at a suitable pace for you, to enable you to explore and develop new perspectives, coping skills and new ways of being so that you can manage the difficulties in your life more effectively